It has been ridiculously hot and humid here in Thailand in the last week. It's hit over 100 degrees several days, and coupled with the high humidity, its been pretty miserable.
On vacation I did not exercise, and the heat and humidity back here has made it tough to get back to running. I've tried waiting until 8:00 p.m., after the sun has been down for an hour and a half, but it is still so unpleasant and strength sapping, that I end up walking large portions of my run.
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